This tasty soup is packed with nutritious vegetables. It's the ultimate meal for a cold day. You can quickly customize it with your preferred spices. Here's what you'll need: * 2 tablespoons of coconut oil * 1 medium-sized onion, chopped * 2 pinches of garlic, pressed * 3 quarts of beef broth * 1 quart of tomato sauce * a pint of carrots, dice